Juggling work, family, and personal commitments leaves us little time for meal planning and cooking, and this makes it challenging for even the busiest women to eat well. However, with …
In our fast-paced and ever-changing world, young adults in their 20s are faced with challenges as they navigate through early adulthood. From establishing their careers to building meaningful relationships, the …
Affirmations actually work, and it’s backed up by science. However, there’s a catch. Most of us were hardly ever taught about affirmations. Parents raised us to face everything as it …
Are new year’s resolutions a waste of time? Do you think “New Year, New Me” declarations are rubbish? Exercising more, losing weight, saving more money, and getting more organized are …
Self-confidence may be innate in some, but for the rest of us, it’s a challenge. We think that someone who is always humorous and cheerful is self-assured. When someone is …